Abstract

The purpose of the present study was to investigate the effect of yoga training program on blood pressure. Total 15 female subjects who were studying in Tikaram Degree College, Aligarh, were randomly selected for this study. Their age ranged in between 18-25 years. Resting Blood Pressure of female students was selected for this study. Significant differences were observed in the pre and post experiment means of resting blood pressure of training group. It was concluded that yoga training caused significant change in the Resting Systolic Blood Pressure.

Keynotes: Yoga, , Blood, Systolic and  Diastolic Blood Pressure