Abstract

In the world of volleyball dynamics continually evolve in order to thrive on the court physically ability plays a role, for athletes in this sport taking center stage In this study we delve into the realm of utilizing sand based plyometric training to enhance key performance metrics among male volleyball players A group of thirty athletes from the University of Delhi aged between sixteen and twenty embarked on an eight week journey to push their physical boundaries The study involved assessing their explosiveness strength agility speed and Body Mass Index (BMI) both before and, after undergoing the training program. The results paint a picture of how sand based plyometrics can significantly enhance volleyball training performance.

Keywords: Sand-based plyometrics, Biomechanics, Strength conditioning and Neuromuscular adaptation