Abstract

The purpose of the study was to observe the effects of Yogasana practices on flexibility, abdominal strength endurance and balance of college NCC students. Total forty (40) NCC girl cadets were selected for the present study. Total students were divided into two groups viz- Control group (20) and Experimental group (20). The experimental group went through yogasana practices for eight weeks, two days per week. The obtained data of both groups before and after the practices of eight weeks were tested by ‘t’- test and the level of significance was 0.05. There was significant difference between the pre and post mean of experimental group in all the variables.

Keywords: Yogasana, Flexibility, Strength endurance, Balance and NCC