ABSTRACT

Yoga is a way of life it involves a sattvic diet, positive thinking, spiritual study, healthy relationship silent meditation and selfless service. A yogic lifestyle does not mean renunciation or shedding family responsibilities each time we move into a yoga pose or practice some pranayama. We deepen or ability to control our body, breath and focus like wise when we big deeper into the philosophy of yoga. We naturally begin to eat, sleep, love and think more like yogis if you have been yearning for practical way to incorporate all the branches of yoga into your daily life. it might be time for you to discover how to live a yogic lifestyle. A yogic lifestyle involves consciously shaping our attitudes, habits and general ways of life to be more congruent with the philosophies, principles, morals and ethics of yoga.