EFFECT OF YOGA NIDRA ON STRESS PARAMETERS OF TRIBAL STUDENTS

Dr. Binod Chowdhary

Abstract

The purpose of this study was to determine the effect of yoga Nidra on Stress parameters of tribal students. Sixty tribal students with age ranging between 19 to 22 years were randomly selected as subjects of the study. The Experimental Group – A participated in Yoga Nidra whereas control group (Group-B) did participate in practice of yogic programmes.  The training was conducted for a period of twelve weeks, five days a week. To find out the significance of the differences between pre and posttest means of the experiment group and control group, ‘t’ test was applied. The result of the study revealed that there were. Significant improvement was found in stress parameter between the subjects belonging to experimental group and that of control group. Experimental group was better than the control group.

Key Words: Yoga Nidra, Stress and Tribal