EFFECTS OF PILATES EXERCISES ON HEALTH AND FITNESS

Mr. Subal Chandra Das

Abstract
The purpose of the study is to identify and aware about the benefits of effects of Pilates exercises on health and fitness of allages. For the purpose of the investigation of the study, the forty (N=40) subjects of mixed group (Male=20 & Female=20) were selected from the different locations of India according to their regular participations in Pilates exercises for the improvements of health and fitness with different age group, range from 25 to 45 years.The data has been collected from the both primary and secondary sources. Primary data collected through Interview methods (personal interview & telephonic interview). The researcher followed all the instructions and guidelines and approached in systematic and plan manner to collect accurate & correct data for the study. And secondary data like, books, e-books, journals, e-journals, internet, magazines, articles and also researchers, experts & educationist views.Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." According to Joseph Pilates.
There are following findings of effect of Pilates exercises on health and fitness are: Pilates improves your posture, improve flexibility, circulation, balance, lower blood pressure, improve back pain, joint mobility, boosts spinal strength and health & lower stress level.So regular Pilates practice develops body awareness, helping peoples to identify and change daily movement patterns that contribute to on-going dysfunction.
Keywords: Pilates Exercises, Effects, Health and Fitness.