EFFECT OF SELECTED YOGIC TRAINING ON SPEED OF SCHOOL GOING CHILDREN

Mr. Bhartendu Sharma

Abstract

The objective of this study was to determine effect of selected yogic training on speed of school going children. A total number of twenty school going children were selected as subject and used as one experimental groups (10) and other control group (10). Yogic exercises was considered the independent variable and speed was considered the dependent variable. To measure the speed, 50 meter sprint test was used as a criterion measure. The test subjects were regularly participating in training program of 45 minutes in the morning before the actual game played for 8 weeks. The Pre Test Post Test randomize group design was used for this study. Tests were administered before the training program and after the completion of the treatment again test were administered. Paired t-test was used to locate significance effect of selected yogic training on speed of school going children at 0.05 levels of significance. In relation to speed, effect of yogic exercise was found significant.