EFFECTIVENESS OF FREESTYLE DANCE AND POWER YOGA ON HEALTH  RELATED FITNESS OF THE COLLEGE GIRLS

Adrib Mitra, Dr.Gyan Swaroop and Dr. Vikas B.  Prajapati

Abstract

Present study was taken up by the investigator to compare the freestyle dance and power yoga on health related fitness of college girls. In the present study the subjects were sixty sedentary girls selected from West Bengal. The age of the subjects was ranging between   17 to 22 years. The experimental groups were imparted 60 sessions of training of free style dance and power yoga exercises for 12 weeks. The subjects were equally divided into three groups namely experimental groups i.e. free style dance programme, power yoga and control group.  The following variables were selected for this study: (1) Cardiovascular endurance (2) Muscular Strength (3) Flexibility (4) Body Composition (5) Muscular Endurance. 60 session of training of freestyle dance and power yoga exercises were imparted to experimental groups for twelve weeks while control group were not given any formal training. After the completion of twelve weeks of both programs, post test of all variables were conducted in the same manner as in pre test.