EFFECT OF YOGASANA ON RANGE OF MOVEMENT AT SELECTED JOINTS

AMONG SEDENTARY MEN

Dr. Neeraj Pratap Singh and Dr. Nikhil Kumar Rastogi

Abstract

The purpose of the study was to investigate the effect of yogasana on range of movement at selected joints among sedentary men. The age ranged between 13 to 19 years. Total 15 sedentary men were randomly were selected for the study. All subjects were assigned as experimental group. Experimental group performed asana for six weeks. Results show the significance difference in range of movement at selected joints among sedentary men.

Key Words: Yogasana, Hip, Ankle & Wrist Movement.