EFFECT OF NADI SODHAN PRANAYAMA & BHRAMRI PRANAYAMA ON SELECTED HEMATOLOGICAL VARIABLES OF OLD AGE PEOPLE

 Mr. Sunil Kumar Yadav and Mr. Ashwani Kumar

 Abstract

The purpose of the study was to find out the effect of nadi sodhan Pranayama & bhramri Pranayama on Selected hematological variables of old age people. To achieve the purpose of these study thirty old age people were selected from Employee in Banaras Hindu University, Varanasi, India, at random and their age ranges from 50 to 60 years and all of them healthy and normal. They were divided in to two groups and designed as Experimental and Control group fifteen old age people each. The experimental groups underwent a six weeks of Nadi sodhan Pranayama & bhramri Pranayama training was given. The control group was not allowed to participate in any of the training programme except their routines. The collected data were analyzed by using analysis of covariance (ANCOVA). The results of the study showed that Nadi sodhan Pranayama & bhramri Pranayama can be an effective training programme to increase the selected hematological variables of old age people.

 Keywords: Red Blood Cell (RBC), White Blood Cell (WBC), Mental and Physical.