EFFECTS OF RESISTANCES TRAINING TO IMPROVE POWER ABILITY AMONG  PHYSICAL EDUCATION STUDENTS

Dr. Prashant Chavan

Abstract

Purpose of this research work was to find out the effects the resistance training to improve power ability among physical education students with respects to athletic and work power ability. The 40 male physical education student as a experimental group  who were doing M. P. Ed form school of educational science, Swami Ramanand Teeth Marathwada University Nanded  and 40 other students as a control group was selected as subject for present study. and their age ranged between 22-30years. Only training was given to the experimental group. Voluntary to participate in the Resistance training programmes. Exclusion criteria were the presence of chronic medical conditions such as asthma, heart disease or any other condition that would put the subjects at risk when performing the experimental tests.   The resistance training was planned as 12 weeks 5dats a week and 90min. Study was conducted at S.R.T.M. University Nanded. Mean score and standard deviation were taken and paired ANCOVA was applied. The result reveals that there was significant effect of resistance training on Athletic power (f=97.34, p<.05) and work power (F-53.76, p<0.05) It is found that resistance training improve the athletic and work power performance on physical education students.

Keywords: Training, Resistance and Power