ROLE OF HATHA YOGA AND AEROBIC TRAINING ON PERSONALITY TRAITS ON TRIBAL YOUTHS

Dr. Badshah Ghosh and Dr. Binod Chowdhary

Abstract

The Cattell’s 16 Personality Factors Questionnaire (Form-A) was administered on 100 undergraduate college tribal students of Seva Bharati Mahavidyalaya, Kapgari, Paschim Medinipur and Panskura Banamali College, Panskura, Purba Medinipur of the state of West Bengal. The objective of the study was to investigate the effect of yoga asanas training and aerobic training on tribal students. To analysis the data analysis of covariance was employed to know the training effects. It was found after the statistical analysis that there was significant difference in all the personality traits after the ten weeks training programme.

Keywords: Environment, Asana, Breathing and Personality traits.